Anyone who regularly spends time in the mountains or on hiking trails knows:
Proper nutrition is more than just important – it determines energy, stamina and well-being.
But what's really suitable as a snack on the go? Here are our personal favorites that are light, nutritious and practical – ideal for day hikes, ski tours or longer outdoor excursions.
1. Nuts & dried fruits – the classics with power
A handful of nuts provides valuable fats and protein, while dried fruit provides readily available carbohydrates.
Particularly suitable are:
- Almonds or walnuts for energy
- dried dates or apricots as a natural sugar source
Tip: Mix your own “Trail Mix” – without added sugar, but with a hint of cinnamon or coconut flakes for flavor.
2. Manner Wafers – the sweet dose of motivation
Whether at the summit, in a snow-covered hut or during a break halfway through:
A packet of Manner wafers is simply always a must for us.
They are lightweight, compact, and perfect when you want to treat yourself to a little reward.
The combination of crispy waffle and creamy hazelnut filling is not only extremely delicious, but also provides energy and a feeling of home in the middle of nature.
Tip: Store them in a small hard box or tin – this way they will remain undamaged even in warmer temperatures or in a backpack.
3. Fresh fruit – light & natural
Apples or bananas provide natural vitamins and taste refreshing even in cold weather.
Make sure the fruit is not too delicate – apples are clearly at an advantage here.
Tip: Apple chips or freeze-dried fruit are a lighter alternative that takes up hardly any space.
4. Protein-rich snacks – for more endurance
If you're going to be out for a longer time, you can also include something savory:
- Cheese sticks or small pieces of hard cheese
- Beef jerky or
- Protein bars
Tip: These snacks not only provide you with protein, but also keep you full for a long time, ideal if you are physically active for a long time or climb a lot of altitude.
5. Don't forget the liquid.
Hydration is crucial, even in winter.
Water, unsweetened tea or electrolyte drinks help keep the circulatory system stable.
In cold weather, a thermos flask filled with herbal tea is recommended – it warms you from the inside and provides additional energy.
Conclusion: Think practically – enjoy consciously
Good outdoor snacks are more than just calorie providers – they give energy, motivation and sometimes a touch of emotion.
Whether you're standing on a snow-covered alpine pasture or hiking through dense forests:
A mix of healthy basics, natural ingredients and a little bit of Manner sweetness makes every break a real moment of enjoyment.
Because outdoor adventures aren't just about summits, but also about the little breaks in between.
